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Change Your Body With Ease
Introduction
Introduction (0:23)
Resistance Buster (3:58)
Week #1: No Judgment Of Bodies
Overview (2:48)
1 CYB
2 CYB
3 CYB
4 CYB mirror photos
5 CYB Clothes
6 CYB impelled judgments of others
7 CYB Judging yourself in photos and videos
Week 1 Bonus CYB - Mirror Exercise
Week 1 CYB Audio
Module #2: Conscious / Mindful Eating
Overview (31:41)
8 CYB
9 CYB This Food
10 CYB Junk Food
11 CYB Food Addiction
12 CYB Eat When You Are Full
13 CYB Emotional Eating
14 CYB Clean Plate Club
Bonus 1 Week 2 CYB Intermittent Fasting
Bonus 2 Week 2 CYB Conscious Eating
Bonus 3 Week 2 CYB POV Food n Eating
Bonus 3 Week 2 CYB POV Eating Triggers
Bonus 5 Week 2 CYB Play While Eating
Week 2 CYB Audio
Week #3: Joy Of Movement
Overview (5:25)
15 CYB Movement exercise workout
16 CYB Gym
17 CYB Judgment for not moving
18 CYB Sweat Pain tired while working out
19 CYB Exhausted after work
20 CYB Movement and fun
21 CYB What Your Body would like to look like
BONUS Week 3 What would you like to create your bo
Module #4: Communion With Bodies
Overview (8:40)
22 CYB Communion With Body
23 CYB Betrayed By Your Body
24 CYB Communion With Eating
25 CYB Communion With Wearing
26 CYB Communion With Movement
27 CYB Communion With Body - Kindness
28 CYB Communion With Body - Pain
29 CYB Enjoying Your Body
30 CYB Receiving The Greatness Of Your Body
BONUS 2 Week 4 CYB MDDM Excess Fat Toxins (1)
Composite Downloads
BONUS CYB + Week 1 (2)
BONUS CYB + Week 1 + Week 2 (1)
Week 3 CYB Audio
Week 4 CYB Audio
Bonus Deeper Layers Of Resistance
Bonus
CYB Bonus 1 - My Body Beautiful
CYB Bonus 2 - I Am Happy
BONUS CYB Body and Embodiment
Bonus 4 CYB Listening to the audios
Bonus 1 Week 2 CYB Intermittent Fasting
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